Our bodies are home to thousands of bacteria that affect our health in various ways. Now research is showing that the microbes in our guts could be causing obesity. This is very interesting and exciting news for people trying to lose weight that KNOW they've honestly tried everything under the sun with little, if any, success.
Check out this YouTube video of yoga for weight loss.
Lets face it. Dieting is hard. You didn't put your weight on overnight and unfortunately, you're not going to lose it overnight either. Most diet pills are not healthy for you and even if you do lose weight while on them, you'll most likely gain it back as soon as you stop taking them.