How To: Lose Stomach Fat in 10 Steps?

As our lives grow busier, we get secluded in our indoor activities, consuming all types of fatty junk food and what not. Obesity is a very obvious yet unfortunate outcome of our unhealthy living standards. With it comes the predictable rush towards efforts to lose weight. Consequently, we have designed hundreds if not thousands of ways to lose fat and grow slimmer. To ease out your choice of ways, here is a list of the best ways to lose stomach fat. Step 1: Don't Eat Sugar

News: Gut Bacteria Can Affect Your Weight

Our bodies are home to thousands of bacteria that affect our health in various ways. Now research is showing that the microbes in our guts could be causing obesity. This is very interesting and exciting news for people trying to lose weight that KNOW they've honestly tried everything under the sun with little, if any, success.

News: Should You Take Diet Pills?

Lets face it. Dieting is hard. You didn't put your weight on overnight and unfortunately, you're not going to lose it overnight either. Most diet pills are not healthy for you and even if you do lose weight while on them, you'll most likely gain it back as soon as you stop taking them.

News: Lose Weight by Eating Spicy Food?

I recently read an article in First for Woman that says you can lose weight by eating spicy food. That sounds too good to be true, so I did some more research about it and it seem that the ingredient capsaicin (which is in foods such as habaneros, jalapenos and other spicey foods) really can help people lose weight.

News: Why You Gain Weight in Winter

If you're anything like most people, you tend to gain weight in the winter. For years we've all just chalked it up to the fact that we're less active and of course, there's all that holiday food! But did you know there are actually several different reasons why people gain weight in winter?

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