Forum Thread: What helps you stay on track?

What helps you stay on track?

What helps you stay on track losing weight or maintaining your weight? Do you keep a food diary, do you make it a point to work out every day no matter what? Do you reward yourself with a new lipstick or some other non-food reward? Personally, I use a food diary to help me remember how much I've already eaten and how many calories I've consumed so that I don't go over my limit.

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