General Discussion

Forum Thread: Green Coffee for Weight Loss

Green coffee is being considered an miracle in helping to reduce weight. We all get lot of information and suggestion from people to have green coffee if you want to go for weight loss. Green coffee is very easily available in market but why shell out more money when you can make this at home in less money. Green coffee beans are the coffee beans in their natural form. The coffee beans grow green initially and are rich in the vital health compound called Chlorogenic Acid, which is mainly resp...

Forum Thread: How to Lose Belly Fat Fast

Belly fat is the common problem nowadays, it's a very awkward situation for a person, it makes every clothes tight. To reduce belly one tries all the stunts, like dieting, going to the gym etc. Once the belly fat becomes stubborn fat around your waist it is very difficult to reduce it. Belly fat is very harmful to the body, it an open invitation to many diseases.

Forum Thread: Interesting Video About Exercise and Weight Loss...

I came across this video talking about how exercise really doesn't help weight loss much at all and it really does come down to calories in and calories out. Based on my own personal experience with losing weight I'd have to agree. That's not to say that people shouldn't exercise. Exercise is still really important and we should do it to stay healthy (and god knows I certainly don't do it enough) but I thought I'd post this since it's such an interesting video.

Forum Thread: What helps you stay on track?

What helps you stay on track losing weight or maintaining your weight? Do you keep a food diary, do you make it a point to work out every day no matter what? Do you reward yourself with a new lipstick or some other non-food reward? Personally, I use a food diary to help me remember how much I've already eaten and how many calories I've consumed so that I don't go over my limit.

Forum Thread: Easiest way of weight loss!

I think that if you’re trying to lose weight for the long term, whichever approach you take, it should be maintainable - I want to be able to eat carbs and don’t like the idea of taking pills/ supplements for the rest of my life! Realistic for me is baby steps – I’ve started by cutting the wasted sugar out of my diet, like the sugar in my coffee and home cooking and I feel great! I’ve been using a low cal sweetener (Natvia) which I found in the supermarket and it’s pretty good. I found cuttin...

Forum Thread: Should You Give Up Sugar or Fat?

So you guys have probably heard all about low carb diets (and based on my own personal experience, I think they work) but I came across this article today about identical twins that did an experiment where both of them were allowed to eat as much as they wanted (no calorie restriction) but one was on an extremely low carb diet and the other was on an extremely low fat diet.

Forum Thread: Should I have a healthy diet regime?

As much as I recall I have been always overweight, and now I really think I am the heaviest I've ever been. All of it started after I stop playing sports in my high school, and I started working in a fast food restaurant. Cause of working very long hours I started eating in the wrong way, and I rarely exercised.  But right now I feel like my time of change came, and I really want to get rid of body fat once and for all. You might ask me what things motivated me? Well, nothing much. It is just...

Forum Thread: Do you have a weight problem?

Are you overweight or have you even been overweight in the past? If so, what inspired (or inspires) you to get healthy? For me it was because I used to work as an EMT and I witnessed first hand what being overweight can do to a person. I saw so many people dying from heart disease, diabeties, etc. that I realized if I didn't make a change I would end up like that too.

Next Page
Prev Page