Should I have a healthy diet regime?
As much as I recall I have been always overweight, and now I really think I am the heaviest I've ever been. All of it started after I stop playing sports in my high school, and I started working in a fast food restaurant. Cause of working very long hours I started eating in the wrong way, and I rarely exercised. But right now I feel like my time of change came, and I really want to get rid of body fat once and for all. You might ask me what things motivated me? Well, nothing much. It is just I have a young son, and I want to set a great example for him. I have tried so many diets and weight loss pills that I am just tired of them. At this point I would like to try somewhat different that is why I got fat burners like Adipex. I've been taking it for a while now, and I actually see good results. However, I don't eat as healthy, and I do not go to a fitness center very often. It's just that I do not have much time because of my job. I worry about my weight reduction cause I want to do it right this time. Do you have any thoughts what I should do to lose body fat in a healthy way?