Interesting Video About Exercise and Weight Loss...
I came across this video talking about how exercise really doesn't help weight loss much at all and it really does come down to calories in and calories out. Based on my own personal experience with losing weight I'd have to agree. That's not to say that people shouldn't exercise. Exercise is still really important and we should do it to stay healthy (and god knows I certainly don't do it enough) but I thought I'd post this since it's such an interesting video.
Of course, they aren't saying you can't lose weight by exercising, but it's a lot harder.
What do you guys think?